doublevr It depends on your mental state mostly I guess. I always get seriously disassociated when there is nothing going on for some reason.
Another point that Heresphere does well imo is recentering/moving by holding the trigger on the quest controller. I always use my Quest in the dark so sometimes it has trouble staying centered. Even when you use the recentering button in DeoVR it can still be off quite a bit. Using the trigger on the right controller to fix that is really helpful, especially when it's really smooth like in Heresphere.